November 2019

VEGAN ACTIVISTS

Click on the activists names to go to their YouTube videos. If we are missing anyone please contact us so we can add them to the list. Also, stay in the know HERE. Thank you! Check out the various ways you can get active HERE. Earthling Ed ……………… Website Joey Carbstrong …………… Website James &

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OIL-FREE RECIPE RESOURCES

Click on the name to go to their videos or websites. Find vegan food near you from anywhere in the world on HappyCow.net & stay in the know HERE at Stay Vegan. Well Your World: https://www.youtube.com/results?search_query=well+your+world+recipes Dr. John McDougall: https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/ Forks Over Knives: https://www.forksoverknives.com/recipes/#gs.imawdy PCRM (Physicians Committee for Responsible Medicine): https://www.pcrm.org/good-nutrition/plant-based-diets/recipes Chef AJ: https://www.youtube.com/results?search_query=chef+aj+recipes Simnett

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NO OIL… SERIOUSLY

Aren’t olive and coconut oils healthy for you? According to many of the plant-based physicians, the short answer is… no (Please note: no oil doesn’t mean no fat). Now for the longer answer… WHAT OILS DO… Oils damage your endothelial cells that line your vessel walls and they can cause oxidative stress, leading to inflammation.

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