IS VEGANISM A WHITE PRIVILEGE?
Black Vegans Step Out Please don’t forget that veganism hasn’t always been a white, middle class thing Decolonizing Our Diets Say “I DO” here!
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HEALTH
OIL-FREE RECIPE RESOURCES
Click on the name to go to their videos or websites. Find vegan food near you from anywhere in the world on HappyCow.net & stay in the know HERE at Stay Vegan. Well Your World: https://www.youtube.com/results?search_query=well+your+world+recipes Dr. John McDougall: https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/ Forks Over Knives: https://www.forksoverknives.com/recipes/#gs.imawdy PCRM (Physicians Committee for Responsible Medicine): https://www.pcrm.org/good-nutrition/plant-based-diets/recipes Chef AJ: https://www.youtube.com/results?search_query=chef+aj+recipes Simnett
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HEALTH MEMES
Stay Vegan welcomes sharing our memes out there on social media… the only thing we ask in return is that you put the link to our website with it (If not included in the meme) and tag with #stayvegan. image: Pexels/(P)- meme: Stay Vegan image: DrSJS/P-meme: Stay Vegan quote on meme: tinyurl.com/vxm2ex9
NO OIL… SERIOUSLY
Aren’t olive and coconut oils healthy for you? According to many of the plant-based physicians, the short answer is… no (Please note: no oil doesn’t mean no fat). Now for the longer answer… WHAT OILS DO… Oils damage your endothelial cells that line your vessel walls and they can cause oxidative stress, leading to inflammation.
OPTIMAL WFPB vegan DIET
WFPB stands for Whole Foods Plant-Based . The optimal WFPB vegan diet is a whole foods plant-based diet that excludes all animals and their secretions. I started my vegan journey back in 2003 with a 100% raw diet (fruits, vegetables, soaked nuts & seeds). Needless to say, going from the S.A.D diet (Standard American Diet)
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