OPTIMAL WFPB vegan DIET
WFPB stands for Whole Foods Plant-Based . The optimal WFPB vegan diet is a whole foods plant-based diet that excludes all animals and their secretions. I started my vegan journey back in 2003 with a 100% raw diet (fruits, vegetables, soaked nuts & seeds). Needless to say, going from the S.A.D diet (Standard American Diet) …